Our Philosophy
FOUR THIRTEEN FITNESS
Offers something for everyone: personalized workouts, online coaching,
customized nutrition plans and hands on training to help clients achieve their goals.
Development, movement and balance are the 3 pillars of 413 Fitness.
-DEVELOPMENT-
413 Fitness concentrates on developing mental and physical strength to minimize setbacks and
continually improve endurance. Having a positive self-esteem impacts your overall well-being—
we focus on motivation, encouragement and how to control negative thoughts.
-MOVEMENT
To avoid workout plateaus and overuse injuries, 413 Fitness incorporates many different types
of movement: weightlifting, spin, yoga, rowing, boxing, plyometrics and tabatas. Workouts are
never boring and always challenging.
-BALANCE-
Maintaining flexibility in nutrition, life and fitness is very important for long-lasting results. 413
Fitness coaches you on achieving your goals through keeping a consistent regimen without
having to make sacrifices.
coaches
Erika Barenberg- Mind-Body Coach and 4:13 Fitness CEO
Erika is the Founder and CEO of 413 Fitness and Fit City Magazine, Oklahoma's only health and wellness magazine. She has over 10 years' experience in the fitness industry and is an International Professional Elite bikini athlete with several top placings including and Overall Posing award. Erika specializes in all things nutrition: From flexible dieting lifestyle plans to bodybuilding nutrition programming. Her love for health and wellness stems from growing up with an auto-immune disease. As an all-natural athlete and holistic coach, she learned how to control her inflammation through proper nutrition, exercise and supplementation. Throughout the past several years, Erika has helped hundreds of people lose weight permanently through an 80/20 flexible dieting plan and tailored exercise program. 413 Fitness believes your nutrition and exercise regimen should fit your lifestyle, not vice versa.
Marianne French- 4:13 Fitness Accountability coach; Trainer
Marianne is an ISSA certified Elite Fitness Trainer and Sports Nutrition Coach with a specialization in bodybuilding. As a natural bikini athlete, she has placed top 4 in every one of her competitions with a 1st place win in her most recent competition.
She is very passionate about natural bodybuilding, nutrition, health, and wellness and believes that mental health is a critical component of overall your health. She loves coaching her clients to be the best version of themselves mentally, physically and spiritually.
Evelin Pino- 4:13 Fitness Group Fitness instructor; trainer
As a professional with more than 3 years of experience in wellness and fitness coaching, Evelin is adept in individual and group instruction, training plans, and fitness assessments. She is currently certified in multiple group fitness formats including Les Mills BodyPump and CXWORK. Her experience includes facilitating as well as creating fitness routines for various group fitness classes. She is passionate about improving her client's health as well as motivating people to achieve and surpass their fitness goals.
Beth Orr- 4:13 Fitness Lifestyle and Performance Coach; Trainer
Beth Orr is an OCB/IPE Masters Figure Professional Bodybuilder, placing in the top 3 in the world. She has been competing for the past four years but truly began on her fitness journey as a child in dance and gymnastics. Natural Bodybuilding is now, and has always been, her main focus. She is a mom to two teenagers, who have also started down her health and wellness path. She truly understands that as we age, we must continue to move and be active, not only for our own well-being, but for those who we care for. She is dedicated to helping her clients achieve success in the short-term as well as longevity in their lives through movement, nutrition and mental wellness.
TESTIMONIALS
Contact
Biometrics
Nutrition
Check in template + measurement form
What percent did you adhere to your plan:
Weight last week:
Weight today:
Non scale victories:
How is you stress and sleep:
How are your hunger levels:
Elaborate on how your week went-
Access your measurement file HERE