Our Philosophy

FOUR THIRTEEN FITNESS
Offers something for everyone: personalized workouts, online coaching,

customized nutrition plans and hands on training to help clients achieve their goals.

Development, movement and balance are the 3 pillars of 413 Fitness.

-DEVELOPMENT-

413 Fitness concentrates on developing mental and physical strength to minimize setbacks and

continually improve endurance. Having a positive self-esteem impacts your overall well-being—

we focus on motivation, encouragement and how to control negative thoughts.

-MOVEMENT

To avoid workout plateaus and overuse injuries, 413 Fitness incorporates many different types

of movement: weightlifting, spin, yoga, rowing, boxing, plyometrics and tabatas. Workouts are

never boring and always challenging.

-BALANCE-

Maintaining flexibility in nutrition, life and fitness is very important for long-lasting results. 413

Fitness coaches you on achieving your goals through keeping a consistent regimen without

having to make sacrifices.

coaches

Erika Barenberg- Mind-Body Coach and 4:13 Fitness CEO

Erika is the Founder and CEO of 413 Fitness and Fit City Magazine, Oklahoma's only health and wellness magazine. She has over 10 years' experience in the fitness industry and is an International Professional Elite bikini athlete with several top placings including and Overall Posing award. Erika specializes in all things nutrition: From flexible dieting lifestyle plans to bodybuilding nutrition programming. Her love for health and wellness stems from growing up with an auto-immune disease. As an all-natural athlete and holistic coach, she learned how to control her inflammation through proper nutrition, exercise and supplementation. Throughout the past several years, Erika has helped hundreds of people lose weight permanently through an 80/20 flexible dieting plan and tailored exercise program. 413 Fitness believes your nutrition and exercise regimen should fit your lifestyle, not vice versa.

Marianne French- 4:13 Fitness Accountability coach; Trainer

Marianne is an ISSA certified Elite Fitness Trainer and Sports Nutrition Coach with a specialization in bodybuilding. As a natural bikini athlete, she has placed top 4 in every one of her competitions with a 1st place win in her most recent competition.

She is very passionate about natural bodybuilding, nutrition, health, and wellness and believes that mental health is a critical component of overall your health. She loves coaching her clients to be the best version of themselves mentally, physically and spiritually.

Evelin Pino- 4:13 Fitness Group Fitness instructor; trainer

As a professional with more than 3 years of experience in wellness and fitness coaching, Evelin is adept in individual and group instruction, training plans, and fitness assessments. She is currently certified in multiple group fitness formats including Les Mills BodyPump and CXWORK. Her experience includes facilitating as well as creating fitness routines for various group fitness classes. She is passionate about improving her client's health as well as motivating people to achieve and surpass their fitness goals.

Beth Orr- 4:13 Fitness Lifestyle and Performance Coach; Trainer

Beth Orr is an OCB/IPE Masters Figure Professional Bodybuilder, placing in the top 3 in the world. She has been competing for the past four years but truly began on her fitness journey as a child in dance and gymnastics. Natural Bodybuilding is now, and has always been, her main focus. She is a mom to two teenagers, who have also started down her health and wellness path. She truly understands that as we age, we must continue to move and be active, not only for our own well-being, but for those who we care for. She is dedicated to helping her clients achieve success in the short-term as well as longevity in their lives through movement, nutrition and mental wellness.

Amelia Wall- 4:13 Fitness Lifestyle and Performance Coach (online)

Amelia is NCSF certified and holds three NPC overall titles including Mrs. Figure Oklahoma. She specializes in power building programs, centered around functional movement and aesthetics. Her greatest joy in training is taking her clients to a new level by listening to their needs with compassion and honesty, and pushing them to see their full potential.